RECIPES

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STORIES

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TIPS

Crowd Pleaser Cabbage Salsa

Crowd Pleaser Cabbage Salsa

Some vegetables are best eaten fresh. And cabbage can make for an amazingly refreshing dip or salsa! It is a nutition powerhouse and this particular recipe was a crowd pleaser, with many asking for the recipe :)

Salmon and Asparagus Fried Rice

Salmon and Asparagus Fried Rice

Hidden veggie: Asparagus 

You cannot go wrong when you combine grilled salmon, asparagus, fragrant basil and garlic, with brown rice. The fiber from the asparagus and brown rice, and protein and omega-3 fatty acids from the salmon, this is definitely going to be a dinner winner!

Turmeric Fish That is Sure to Win You Over!

Turmeric Fish That is Sure to Win You Over!

What better way to have a meal, than using healing spices, essential greens, much needed lean protein and above all, just a delicious happy taste?! Read on to see how we mix some unique flavors to venture into a world of fusion foods!

A very chardy chicken

A very chardy chicken

Hidden veggies: rainbow chard

On any given day, a hearty chicken curry/stew just warms your soul. In this recipe, I combine one of my favorite greens - the rainbow chard and stir up a delicious dish.

Cauliflower, Bell Peppers and Potato Stir-Fry

Cauliflower, Bell Peppers and Potato Stir-Fry

We all have those dishes that we just never ever will get tired of eating. This is one such dish that combined three of my favorite vegetables, cauliflower, bell peppers and potatoes (technically it's not a vegetable, but we will just group them together ;) )

Indian Three Spice Mix - The Most Versatile Fusion Spice!

Indian Three Spice Mix - The Most Versatile Fusion Spice!

This is my most favorite and most used spice in the kitchen. Why? Because it can be used in multiple cuisines, middle eastern, mexican, Indian, and sometimes, Chinese and American! Whoa, that's a bit ambitious, you might think? Absolutely not.