How to make cauliflower mac-n-cheese that will keep you wanting more!

How to make cauliflower mac-n-cheese that will keep you wanting more!

Sauliflower is so rich in fiber and vitamin C that I always try and include it as much as possible. When you roast them with a spoonful of ghee and salt and pepper, they are just divine. Here's a neat way to make some for the whole family. Roast, and toss it in a salad for the grownups and blend for the picky eaters and mix with mac n cheese for the picky eaters! Everyone is happy!!

How to make this super easy roasted broccoli!

How to make this super easy roasted broccoli!

Ghee roasted broccoli - subtle flavors that just work! It's a marriage made in heaven - broccoli and ghee! I love a good simple stir fry - especia...
Tequila sunrise with persimmons, it's so good you will want it now!

Tequila sunrise with persimmons, it's so good you will want it now!

Can it get any better when you are indulging into a cocktail but also getting a nice pulpy nutritious fruit at the same time? Well, here it is you all, a creative take on tequila sunrise - with no added sugar or grenadine!

Kale and Mint Grilled Chicken

Kale and Mint Grilled Chicken

Hidden Veggie: Kale

Can you imagine the magic that happens when you combine three fresh herbs, the intense yet subtle cumin and some greens - it makes the chicken dance ;) Well, not literally. This marinade will keep you wanting for more especially when grilled on medium heat so it doesn't burn off all the herbs and greens. 

Yogurt and Cucumber Raita

Yogurt and Cucumber Raita

You can't really go wrong putting fresh grated cucumbers, greek yogurt and fresh chopped mint, can you? Add some seasonings to it, and you have this suberbly healthy salad dressing/dip/chutney - the usage options are endless!

Back to School Special!

Back to School Special!

There's no harm in making foods that make your life easier, is there? Here are a few ways to create some sauces that hide the veggies that you can pull out and dress up any meal you want! Better yet, no part of a carrot gets wasted!